Can People with Dry Eyes Wear Contact Lenses? A Friendly Guide

Contact lenses are a great option for clear vision and convenience. But if you have dry eyes, wearing contacts might not always feel great. You may wonder: Can I still wear contact lenses if I have dry eye syndrome? Will it make my eyes worse?

The short answer is: Yes, you can—but with the right care and lens choice.

In this article, we’ll break down:

• What dry eye syndrome is

• How it affects contact lens wear

• The best types of lenses for dry eyes

• Practical tips to wear contacts comfortably with dry eyes

What Is Dry Eye Syndrome?

Dry eye syndrome (also called keratoconjunctivitis sicca) happens when your eyes don’t produce enough tears—or the tears evaporate too quickly. This can leave your eyes feeling dry, itchy, irritated, or even watery as a reflex.

Common causes of dry eyes include:

• Aging (especially in women over 50)

• Long hours on screens (phones, computers, etc.)

• Dry environments or air conditioning

• Certain medications (like antihistamines, antidepressants)

• Health conditions like Sjögren’s syndrome or thyroid issues

Symptoms may include:

• Dry, gritty, or burning sensation

• Redness or tired eyes

• Blurred vision

• Sensitivity to light

• Excess tearing (yes, that’s part of dry eyes too!)

If you have any of these signs, it’s important to talk to your eye doctor for a proper diagnosis.

Is It Safe to Wear Contact Lenses with Dry Eyes?

Yes, but you need to be cautious.

Contact lenses can sometimes make dry eyes feel worse. They can reduce oxygen flow to your cornea and disrupt your tear film. However, thanks to modern lens materials and designs, many people with dry eyes can still wear contacts comfortably.

Best Types of Contact Lenses for Dry Eyes

Not all contact lenses are created equal—especially if you have dry eyes. Here are some of the best options:

Daily Disposable Lenses

Fresh, clean lenses every day mean less buildup and more moisture. They're a great choice for sensitive or dry eyes.

Silicone Hydrogel Lenses

These lenses let more oxygen pass through to your eyes. They also help retain moisture better than older soft lenses.

Rigid Gas Permeable (RGP) Lenses

These small, hard lenses allow lots of oxygen in and don’t absorb tears. They may take time to get used to, but they work well for some dry eye cases.

📌 Tip: Always ask your optometrist for advice on which lens type fits your eyes best.

How to Wear Contacts Comfortably with Dry Eyes

If you have dry eyes and want to keep wearing contacts, here are some simple tips:

Use Preservative-Free Artificial Tears

Look for eye drops made for contact lens users. Avoid drops with preservatives—they can irritate dry eyes.

Limit Wear Time

Don’t wear your contacts for too many hours. Take breaks during the day to let your eyes rest.

Keep the Air Moist

Use a humidifier in dry rooms and avoid direct air from fans or AC blowing into your eyes.

Follow Proper Lens Hygiene

Always wash your hands before touching lenses. Use approved cleaning solutions, and replace your lenses as recommended.

Common Mistakes to Avoid

Even with the right lenses, dry eyes can get worse if you make these common mistakes:

• ❌ Sleeping with contact lenses in (unless specifically approved)

• ❌ Using any eye drops without checking if they’re lens-safe

• ❌ Wearing lenses longer than the recommended time

• ❌ Ignoring signs of discomfort or skipping eye check-ups

Final Thoughts

Having dry eyes doesn’t mean you have to give up on contact lenses. With the right lens type, smart habits, and good eye care, you can enjoy clear vision and comfort.

At ICOICE, our colored contact lenses are designed with high oxygen permeability and moisture-friendly materials—perfect for people who want comfort and style. Give your eyes the love they deserve with lenses that feel as good as they look.

Your eyes are precious—listen to them, care for them, and always consult your eye doctor for advice tailored to you.